How to Make Healthy Spicy Kale Chips?

Kale Chips
Kale Chips

Kale might be sliding over to make room for cauliflower at the top of the list for everyone’s favourite superfood, but it’s still delicious and full of healthy vitamins and minerals. Try this easy recipe for kale chips to help curb carb cravings!


1 bunch fresh kale, washed and chopped

1 tbsp olive oil

1/4 tsp each, chile pepper and paprika

dash of sea salt


Preheat the oven the 325F.

In a large bowl, combine the chopped kale and olive oil, tossing to cover evenly.

Spread the kale pieces out on a baking sheet, and sprinkle lightly with spice mix and sea salt.

Bake for 15 or so minutes, until it begins to crisp.

Leanne Perry

Leanne is a writer and baker from Vancouver, Canada. She started her career in the food industry early, working in a butcher shop during her teen years, and now combines her passion for food with her love of writing. She favors wholesome ingredients and unprocessed foods, but has been known to indulge in her fair share of bacon, frosting, and other treats.

This Post Has 3 Comments

  1. What’s up friends, its wonderful paragraph about educationand completely explained, keep it up all the time.

  2. It’s an remarkable article in favor of all the online users;
    they will get advantage from it I am sure.

  3. Kale might be healthy for you, but it sure doesn’t look too tempting in this photo. However, this kale chip recipe sounds easy to follow. Thanks for sharing it with us, Leanne!

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